Week 6

3/31/10 Day 38 Chest, Shoulders and Triceps, Ab Ripper X

I apologize for not updating this but things got busy with work and life in general. Today was Chest, Shoulders and Triceps. Last week when I did this exercise I think I over did it. My arms pits and chest muscles hurt for most of last week. I did the workouts but I pulled back a little bit. Wednesday's I have bowling league as well and I did not want to over work my arms.

Despite pulling back this week, I feel I made improvements with most of the exercises. In fact the only exercise that I really had difficulty with was One-Arm Push-ups. Last week I was able to do 6 of them, barely. This week my arms gave out and I collapsed on my self each time I went to do these push-ups. I am hoping that I will be able to do these next week.