3/13/10 Kenpo X

Its been a few days since I updated my journal. Today my workout was interrupted by my grandfather dropping by. While it was nice visiting with my grandfather, I think I lost some of the burn of my routine. The kenpo is intense and it gets your heart rate, However, the last 20 minutes or so of Kenpo are arm blocks variations and cool down. I stopped the video at about 18 mins and after my grandfather left rewound it to the 25 min break, which is really just moving around for 5 mins to keep the heart rate up. However, I do not think that I quite got the workout that I usually feel.