Today was supposed to be an easy day. This week is the recovery week and its mostly cardio and stretching. I had a hell of a time doing my exercises today.Yesterday being St. Patty's day my diet sucked. I had a few beers (3 to be exact) and today I had to stop mid way through my workout because I got nautious.
The hardest part of this program truly is the diet and when you deviate from it you pay for it. Yesterday I think was the most I have deviated from my diet. Today I am paying for it. Today I pick up were I left off.
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