Cardio X is great. Its a combination of the cardio aspects of plyometrics, yoga, kenpo karate. A little bit from every aspect of the program. I was able to do the workouts faster and in better form this week. However, I still cannot do Dreya Rolls.
Im am also trying to change my eating habits more. Its not good to exercise with food in your stomach as blood flow doesnt go to the muscles that you use and you end up not working out as efficently as you could. The blood ends up getting split between your muscles and digestion. I did not eat anything this morning before working out and I think it feels better to do it that way. I feel as if I was able to push my muscles more.
I also cheated on my diet last night a little bit, When I got home there was pizza sausage and peppers. I decided I was going to take a piece and eat a little bit. I ended up eating the whole slice with a small glass of soda. Time to refocus and stick to the diet.
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