Week 5

3/24/10 Day 31
This is going to be a tough week for me. I need to re-arrange my schedule significantly due to having jury duty. Yesterday was the first day and after I got home I was able to do my exercises, but it just did not feel the same.

Today was gruelling. Being its week 5 the exercises change up a bit. Today was Chest, Shoulder and Triceps. My arms feel like Jell-o and I still have to bowl tonight. Pretty much any of the push-up exercises are crazy. Plyo push-ups for example are the form of doing a push-up then launching yourself into the air clapping your hands and landing back in push-up position. I did this on my knees, I just do not have the arm, back and leg strength to launch myself. I guess just like the first week, I am going to have to get used to the new exercises. Thats why the program is designed the way it is.

I also think that I am 'bonking' during my workouts. I get to a point that I just get sick and begin to cough. This not good because it means I am not eating enough to sustain the energy required for each day. This means further changes to my diet and nutrition to compensate. This is going to be tough.