3/28/10 Day 35
I havent posted in a couple of days. My arms have been hurting since my workout on Wednesday and then going to bowling league that night. They are finally feeling beter. I also had jury duty tuesday and friday, thank god that is over. I think that just the presence of a jury influenced the guy to plead guilty. We sat in the jurors box for all of 10 mins after waiting in the juror assebly room for 2 hours.
Yesterday was Kenpo karate workout. I really enjoy doing the kenpo. I seem to be getting better balance everytime I do it. For those that think the Kenpo is not instense, yesterday brought rivers of sweat coming down my face. That was a first for me. In all my previous workouts (gym class in school, going to the gym at work, playing sports... etc...) I have never been able to break out into a sweat like that. I feel proud!
Today was X-Stretch and boy do I feel good after stretching my muscles. I think during this week for Chest, Shoulders and Triceps I am going to take it easier then I did last week. As I have bowling league the same night I do those exercises.
Also I weighed myself this morning (I really have to break this habit.....). I measured 199.0 with my shorts and boxers on. I used the bathroom, got a drink of water put on my sweats, t-shirt and did my workout. I weighed myself again and I was still at 199.0!
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