Day 1 Stats

Body Measurements


Body Fat %: 22.3%
**This was taken with a body fat caliper that I am not sure how to use.**
Weight: 208
Chest: 44"
Waist: 44 1/2"
Hips: 40"
Right Thigh: 22"
Left Thigh: 23"
Right Arm: 13"
Left Arm: 13"

Fit Test Day 1

Resting Heart Rate: 54 bpm

    Pull-ups
  • Day 1: 2
    Veritcal Leap
  • Arm Raised Height: 86"
  • One-Step Jump Height: 97"
  • Vertical Leap: 11"
    Push-ups
  • Day 1: 20
    Toe Touch
  • Day 1: -6 " **Not able to reach toes
    Wall Squats
  • Day 1: 29 Sec
    Bicep-Curls
  • Day 1: 25 Reps 20lb weight
    In & Outs
  • Day 1: 17
    Heart Rate Maximizer
      Day 1
    • Immediate HR: 170 bpm
    • 1 min HR: 129 bpm
    • 2 min HR: 108 bpm
    • 3 min HR: 96 bpm
    • 4 min HR: 97 bpm
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