Week 3

3/8/10 Back to Core Synergistics

Well today started week 3, back to Core Synergistics. I am definately seeing physical results. I now have a defined line going down the center of my back and my mid section is starting tone as well as my arms. Not only that but I am sweating harder when working out, In other words, my work outs are becoming more effective.

One of the best things now about my new daily routine is taking the protein shake afterwards. I finally found one that tastes awesome. I originally was using Twin Labs chocolate and had to force myself to choke it down. I am now using Syntha-6 Vanilla Ice Cream. It tastes frigging awesome and has the nutritional stuff I need for the p90x diet.

I also found my heart rate monitor! yeah for me! Damn thing must have fallen behind my computer when I moved my keyboard tray. Last time I put my HR monitor there.