I hate Ab Ripper X
I was able to do more for the shoulders and arms today. My form is getting better with each exercise and I'm getting both strength and definition in my arms. The Congdon Curls I dont know if I am doing right. I seem to be getting more of a stretch in my back doing them then working my arms. Maybe its the weights I'm using. I think I am ready to go to heavier weights. I just have to get some.
I hate Ab Ripper X. I dont think it would be so bad, but my lower back muscles are too tight. I believe they are starting to loosen up from the exercises. Today I was actually able to touch the floor a few time while doing the mason twists.
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