Week 4

3/15/10 Day 22
I started Week 4 today. This week is going to be different from the other weeks. According to the workout guide it looks like this week is going to be mostly stretching and cardio. This morning was Yoga. I still can not do crane pose. I do not have the balance, arm strength and muscle flexibilty yet. Tomorrow is one of my favorite exercises, Kenpo X.

I am also struggling with the 200lb barrier. I seem to be inching closer to it and at times when i weigh myself I am just under it, but it remains elusive. This week was pretty stressful and I did not follow the diet as much as I should have. I cheated quite a few times during the week, however I seem to have maintained where I was at. With the amount of cardio this week, I can not WEIGHT to see what happens. Yes that was intentional, yes I realize it was cheesy.